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Dark Chocolate a Day Keeps the Doctor Away

Not all chocolate is created equal. Recently, manufacturers of the best chocolate have begun to list the percentage of cocoa content in their dark chocolate bars. This number helps to determine the darkness and intensity of a chocolate bar because the higher the percentage of cocoa solids the less sugar is used to make the chocolate.

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This distinction is important as dark chocolate bars contain higher amounts of flavonoid compounds such as epicatechin, which provide various health benefits. Epicatechin may improve blood flow and has potential for increasing one’s cardiac health.

Surprisingly, dark chocolate bars are one of the best sources of flavonoids you can eat. In addition to containing relatively high amounts of epicatechin, the cocoa in dark chocolate has also been found to have nearly twice the antioxidant content of red wine and up to three times that of green tea.

People are always looking for easy ways to boost their overall health. While they may sound like the name of little green men, flavonoids are actually compounds that can help people reach this goal. Boost your flavonoid count with a few small bites of a dark chocolate bar each day.

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