Gluten-free
products are not as alien nowadays as they were ten, even five, years
ago. You see it in supermarket, online stores and even
food chains such as Subway.
The reason is that it is found that more individuals need gluten-free
food in their diets.
Many
of these individuals are those suffering from Celiac
Disease.
This is a genetically-predisposed autoimmune disorder where the small
intestines react to a protein called gluten.
This protein is found in wheat, barley and rye. The reason why gluten
is found in so many food products is that it acts as a binder and
gives elasticity to certain foods like dough. However, for those with
celiac, gluten causes an inflammatory reaction in the small
intestines that leads to villous atrophy, a symptom that hinders
proper absorption of nutrients. Those with celiac disease suffer from
malnutrition when they remain untreated and also suffer from lactose
intolerance, nausea, and decreased appetite to name a few.
Gluten-free
foods also help those with wheat
allergy—a
food allergy that reacts to the numerous allergens found in wheat.
But they are not the only ones who are consuming gluten-free foods.
There
are ongoing studies speculating that gluten-free diets are also
effective treatment for other conditions
such as autism, multiple sclerosis, ADHD, irritable bowel movement,
etc.
Due
to these special needs and the improvement of medical diagnoses of
these conditions, the demand for gluten-free food has exponentially
increased within the past decade, thus increasing the supply. With
the boom of the Internet, gluten-free food companies found it much
easier market their products and consumers are finding it easier to
find the food they need.
Presently,
the US owns a little more than half of the global gluten-free food
market with an estimated growth of $500 million by 2014.
In
2008, one of the largest food companies, General Mills, also created
a line of gluten-free Chex cereals with then boosted the competition
for gluten-free products with other large food manufacturers.
Additionally, retailers became increasingly aggressive when it comes
to marketing gluten-free food products by setting up gluten-free
aisles and sections in supermarkets. A pioneer in this strategy is
Whole Foods.
How
does this growth in the gluten-free market affect your daily life?
There are now more choices when it comes to food. Before, finding
gluten-free products was a hassle
because individuals had to go to specialty stores to find them but
now, it’s easier to find them in chain supermarkets.
Especially
for dessert lovers of all kinds, the necessity for a gluten-free diet
is now less daunting because of the numerous recipes for gluten-free
dessert nowadays. For bakers, there is also the presence of so many
substitutes for baking staples such as flour. Betty
Crocker™,
a prominent brand when it comes to baked goods, offer gluten-free
baking mixes, for example.
Gluten-Free
Dessert Recipes
According
to Silvana
Nardone from Everyday
with Rachel Ray,
there are also other substitutes to flour such as almond flour (which
is completely gluten-free), cocoa powder, and even cornmeal. Some
gluten-free desserts are also notorious for having odd textures. To
avoid that, it is helpful to use ingredients at room temperature such
as eggs and butter. Beating mixtures for a longer amount of time and
doubling the amount of vanilla extract and baking powder also helps
with the texture and flavor of any gluten-free dessert. As for
appearance, these desserts may lack color due to the different
ingredients used. Baking desserts longer in lower temperatures
allows them to come out more caramelized. Nardone also suggests
pre-heating desserts with leavening agents over the stove top for
additional height.
When
it comes to chocolate, it’s gluten-free. However, many chocolates
are not safe for those with celiac because some of the additives in
chocolate are not gluten-free. Even though some chocolate products do
not have gluten products in them, they might be processed in places
that processed gluten products which can cross-contaminate into the
chocolate. Although we at Sulpice Chocolat add ingredients to enhance
our chocolate bars’ taste, those ingredient are gluten-free and out
chocolates are crafted in machinery that was not used for products
containing gluten. Not only are our chocolate bars gluten-free our dark chocolate bars are also vegan.
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